Healthy Living, Fitness and Nutrition – The Role of Diet in Health and Fitness

Improving the quality of life through health and nutrition involve following a diet pattern and adequate levels of nutrition to prevent diseases and maintain physical fitness. Issues of malnutrition would be related to deficiencies of vitamins or nutrients and intake of supplements form an important part of disease prevention strategy and helps in improving energy levels (Papers4you.com, 2006). The use of supplements in disease conditions such as high cholesterol levels has been studied to understand the positive and negative impact of dietary supplements on the health of individuals.For instance, vitamin A deficiency can be a major public health concern and many countries implement strategies to prevent such deficiency cases (Whiting et al, 2006). Vitamin C or ascorbic acid can be detrimental when deficient or in excess and recommended doses of Vitamin C have been given by various countries. Public health authorities across the world encourage individuals to change their health status by adopting new behaviors such as giving up smoking or changing dietary patterns. Apart from vitamins and minerals, fatty acids play an important role in modulation and prevention of diseases. However, maintaining a strict dietary pattern and fitness regimen could be explained with the help of social control and cultural values. Fitness levels are determined with measures on speed, strength and flexibility of athletes or even ordinary individuals and energy costs are directly related to nutrition, diet, exercise and physiology (Papers4you.com, 2006).In this context the relevance of the gym culture may be studied as the gym going motivation may be similar to the motivation to follow a strict diet pattern and this in turn have an impact on general health and fitness levels (Bull, et al 2006). This is because any kind of rigorous physical exercise brings about thermo regulation that facilitates heat loss and regulates internal body temperature.One of the important issues in nutrition and health studies would be prevalence of diseases and diet patterns and lifestyle have a direct impact on the health status of individuals. Smoking for instance has been related to lung cancer and heart disease by analyzing data on mortality rates, smoking habits, lung cancer and coronary heart disease and the health benefits of quitting smoking have also been established in several studies (Saijo, 2006).An important topic of nutrition studies is life expectancy and health and disease in the elderly. The problem of malnutrition is increased during old age as the elderly may have inadequate diet and poor mobility that prevent them from following a recommended diet pattern. In certain cases, poor nutrition can lead to chronic conditions and poor physical mobility and the elderly would thus need specific interventions and effective treatment patterns. General studies on gender variations in life expectancy and illnesses have shown that women tend to live longer than men but also tend to report illnesses more than men (WHO, 2000).BibliographyBull, Sheana; Eakin, Elizabeth; Reeves, Marina; Kimberly, Riley (2006), Multi-level support for physical activity and healthy eating, Journal of Advanced Nursing, Volume 54, Number 5, pp. 585-593(9)Papers For You (2006) “C/N/14. How does the disciplinary regime of dieting (and/ or exercising) work to produce ‘docile bodies’? “, http://www.coursework4you.co.uk/sprtothers10.htmPapers For You (2006) “S/PS/24. An attempt to change health behaviour by eating five portions of fruit and vegetables daily: A critical evaluation”, http://www.coursework4you.co.uk/sprtothers10.htmSaijo, Nagahiro (2006) Recent trends in the treatment of advanced lung cancer Cancer Science, Volume 97, Number 6, pp. 448-452(5)Whiting, Susan J.; Barabash, Wade A. (2006) Dietary Reference Intakes for the micronutrients: considerations for physical activity Applied Physiology, Nutrition, and Metabolism, Volume 31, Number 1, 1 February, pp. 80-85(6)WHO factsheet – Women, Ageing and Health (2000) [http://www.who.int/mediacentre/factsheets/fs252/en/]

How to Write an Ebook – Keys to Success With Ebooks on Health and Fitness Topics

Are you writing an eBook on health and fitness? This field will always be a popular one, but you may not see how your information will get noticed and stand out in the crowd. With so many people, some of them extremely popular and well known, trying to be in the spotlight, you may wonder if you will be able to achieve success with an eBook in this already overcrowded field. Here are some things to remember and suggestions for making your information sought after online.

Personalize your experience and knowledge as much as possible. If you have lost a large amount of weight and kept it off, or have overcome a potentially life threatening disease, these are the stories that make for great eBooks.

Preface your writing by telling people exactly what your credentials are, and refrain from giving any advice that could be perceived as medical, unless you are a qualified medical practitioner. Many people would prefer to hear from you than from a doctor, nutritionist, or other health or fitness professional.

Include detailed information on your topic, so that your readers will be able to follow through with complete information. You can include references through each chapter of your eBook, as well as listing these references in a resource section at the end of your book.

Be sure to include photographs, drawings, tables, and other visual aids so that people can learn more about what you are telling them. Sometimes a picture can be worth more than a thousand words if it is placed strategically in your eBook.
Your health or fitness eBook will stand out from the crowd and sell successfully online if you think about the things I have discussed here.